Weigh In record (no journal entry) for 25 May 2008
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84.5 kg
Lost so far: 15.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 60.68g | Prot: 81.08g | Carbs: 61.90g.
Breakfast: strawberries, peanut butter, Water, Nature's own whole wheat bread. Lunch: Ranch dressing, Mexican cheese, Lettuce, Chicken breast, water. Dinner: Oscar Mayer turkey , Lay's potato chips, Nature's own whole wheat, Chicken breast in water, Water, pecans, hidden valley ranch light. Snacks/Other: Coke zero, Kroger Carb Master Strawberry Yogurt. more...
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2297 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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