maryrovere's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

112 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

1049 kcal

Fat: 28.64g | Prot: 51.97g | Carbs: 147.67g. Breakfast: Cafezinho, Marilan Bolacha Cream Cracker. Lunch: Cenouras, Sadia Salsicha, Feijão Carioca. Dinner: Marilan Bolacha Cream Cracker. more...

3881 kcal

Exercise: Boxing - 30 minutes, Running - 10/kph - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 13 hours, Sleeping - 10 hours. more...

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maryrovere's Journal, 18 Jan 19

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maryrovere's Weight History