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Amanda020713
Journal
23 Jan 19
Amanda020713's Journal, 23 Jan 19
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Weigh In record (no journal entry) for 23 January 2019
71.2 kg
Lost so far:
8.3 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2019:
1090 kcal
Fat: 31.22g | Prot: 81.14g | Carbs: 118.76g.
Breakfast:
Batata Doce, Ovo Cozido.
Lunch:
Quero Feijão Carioca, Peito de Frango, Arroz Branco (Cozido).
Dinner:
Da Terrinha Tapioca, Acém Cozido.
Snacks/Other:
Danone Iogurte Corpus Light Morango, Laranja Pêra.
more...
2069 kcal
Exercise:
Esteira - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Amanda020713's Weight History
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