Weigh In record (no journal entry) for 23 January 2019
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61.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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677 kcal
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Fat: 20.52g | Prot: 39.99g | Carbs: 88.36g.
Breakfast: Café com Leite Integral. Lunch: Repolho, Pepino (Descascado), Patinho, Abóbora Cabotia, Subway Tomate, Ovo (Inteiro), Quiabo. Dinner: Mangas. Snacks/Other: Hershey's Chocolate Branco com Cookies, Requeijão, Tapioca. more...
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1973 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Elissandra.Queiroz's Weight History
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