Weigh In record (no journal entry) for 24 January 2019
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1121 kcal
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Fat: 58.39g | Prot: 64.78g | Carbs: 97.31g.
Breakfast: Sunpride Banana. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Saori Saus Tiram, Sawi Dimasak (dari Segar), Telur Asin, Tahu Goreng. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kerupuk Makanan Ringan, Tahu Isi, Sunpride Banana. more...
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Losing 2.1 kg a Week
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Muchtaro's Weight History
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