Weigh In record (no journal entry) for 04 October 2012
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114.6 kg
Lost so far: 33.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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3812 kcal
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Fat: 116.29g | Prot: 158.49g | Carbs: 440.64g.
Breakfast: Sausage Burrito, Fruit & Maple Oatmeal without Brown Sugar, Vanilla Shake. Lunch: Coleslaw, Mashed Potato, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Baked! Barbecue Potato Crisps (Package). Dinner: Chicken Gumbo. Snacks/Other: Rum, Rice Cakes - Caramel Corn, Butterscotch Pudding, Peaches. more...
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4195 kcal
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Exercise:
Housework - 2 hours, Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.6 kg a Week
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