Weigh In record (no journal entry) for 23 January 2019
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75.2 kg
Lost so far: 5.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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970 kcal
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Fat: 47.97g | Prot: 32.97g | Carbs: 97.37g.
Breakfast: Erdbeermarmelade, Semmel. Lunch: Krautsalat, Wurstfleckerl. Dinner: Himbeeren Tiefgefroren , DM Bio Chiasamen, Naturjoghurt 3,6 %, SPAR Natur Pur Bio-Leinsamen. Snacks/Other: Mürbteigkekse, Clever Mürbteig-Kekse. more...
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Losing 0.7 kg a Week
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peziiiii's Weight History
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