Weigh In record (no journal entry) for 23 January 2019
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73.1 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1151 kcal
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Fat: 51.87g | Prot: 27.60g | Carbs: 140.71g.
Breakfast: Café com Açúcar. Lunch: Trident Chiclete. Dinner: Soya Óleo de Soja , Cocinero Limão Espremido, Pepino (Descascado), Perdigão Linguiça Mista Churrasco, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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anakio86's Weight History
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