Weigh In record (no journal entry) for 21 January 2019
|
53.0 kg
Lost so far: 1.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
940 kcal
|
Fat: 54.45g | Prot: 55.67g | Carbs: 70.00g.
Breakfast: Optimum Nutrition Amino Energy, keokis laulau. Lunch: Chicken Thigh (Skin Eaten). Dinner: Green Giant Hass Avocado, Fresh'n Easy Garden Salad. Snacks/Other: Apex S'mores Cookie. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reyna96817's Weight History
|