adhe.789's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

74.1 kg Lost so far: 0.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

1346 kcal

Fat: 37.85g | Prot: 51.63g | Carbs: 204.44g. Breakfast: Sandwich Telur dan Keju, Pisang, Herbalife Nutritional Shake Mix. Lunch: Fiesta Cheesy Lover, Telur Rebus Lunak, Nasi Putih. Dinner: Puding Coklat. Snacks/Other: Salak, Rambutan, Duku. more...

2155 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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adhe.789's Journal, 24 Jan 19

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adhe.789's Weight History