Weigh In record (no journal entry) for 23 January 2019
|
82.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
2209 kcal
|
Fat: 94.42g | Prot: 67.07g | Carbs: 264.56g.
Breakfast: Butter, Ja! Gouda Mittelalt, Tegut Frische Fettarme Milch 1,5 % Fett, Kaffee, Zucker, Gut & Günstig Roggen Vollkornbrot. Lunch: Charlotte Eden Thai Curry mit Hühnchen, Kokosmilch, Reis (Gekocht). Dinner: Burger King King Pommes (Groß), Apfelstrudel. Snacks/Other: Lindt Lindor Kugeln, Mister Choc Mini Küsse. more...
|
|
2227 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|