Weigh In record (no journal entry) for 23 January 2019
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65.5 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1757 kcal
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Fat: 67.65g | Prot: 167.23g | Carbs: 125.80g.
Breakfast: Mangos, ESN Designer Whey Protein - Hazelnut, Aldi Magerquark. Lunch: Walnüsse, Alesto Paranüsse aus Südamerika, Aldi Cashewkerne, Pekannüsse, Kirschtomaten, Gurke (mit Schale), Grapefruit, Aldi Körniger Frischkäse. Dinner: Aldi Cashewkerne, Kühne Surol 7 Kräuter Essig, Walnussöl, Landjunker Häncheninnenfilet, Patros Feta aus Griechischer Schafsmilch. Snacks/Other: REWE Traubenzucker, ESN Designer Whey Protein - Hazelnut, REWE Reiswaffel, Weizenbrötchen. more...
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1953 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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beatrix go's Weight History
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