Weigh In record (no journal entry) for 23 January 2019
|
87.1 kg
Lost so far: 5.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1747 kcal
|
Fat: 74.87g | Prot: 65.27g | Carbs: 220.52g.
Breakfast: Tangerine, Silk Pure Almond Milk - Original, Kirkland Signature Three Berry Blend, Kretschmer Wheat Germ, Dole Bananas, Kroger Deluxe Mixed Nuts, Sue Bee Honey, Cinnamon, Hodgson Mill Milled Flax Seed, Quaker 100% Whole Grain Oatmeal, Sugar, Coffee. Dinner: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Roberto's Mexican Food Bean & Cheese Burrito, Braum's Breakfast Burrito. Snacks/Other: Premier Nutrition Salted Caramel Protein Bar, Dilettante Bing Cherries in Premium Chocolate, Premier Nutrition Dark Chocolate Mint Protein Bar. more...
|
|
2579 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|