Weigh In record (no journal entry) for 23 January 2019
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72.7 kg
Lost so far: 18.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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740 kcal
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Fat: 33.40g | Prot: 71.29g | Carbs: 42.45g.
Breakfast: Tapioca, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café com Leite Integral. Lunch: Dux Whey Protein Isolado Chocolate. Dinner: Pura Vida Manteiga Ghee, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Garoto Baton Ao Leite, Café, Mentos Bala. more...
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2875 kcal
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Exercise:
Roller Blading - 30 minutes, Weight Training (moderate) - 1 hour, Treadmill - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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robertahavas's Weight History
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