Weigh In record (no journal entry) for 23 January 2019
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65.8 kg
Lost so far: 23.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1663 kcal
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Fat: 134.57g | Prot: 86.67g | Carbs: 24.03g.
Breakfast: Copra Farinha de Coco (12g), Cacau em Pó (Não Adocicado), Ovo, Main Force Beijinho Penut Butter, Castanhas-do-Pará, Castanhas de Caju, Toasted Leite de Castanha Assada. Lunch: Rezende Queijo, Max Titanium Bio Fibras, Castanhas-do-Pará, Main Force Beijinho Penut Butter, Costela de Porco Assada, LeitBom Creme de Leite. Dinner: Requeijão Catupiry, Perdigão Bacon Fatiado, Max Titanium Bio Fibras, Gema de Ovo, Copra Farinha de Coco (12g), Ovo. more...
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Losing 1.4 kg a Week
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mhchiacchio's Weight History
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