Weigh In record (no journal entry) for 23 January 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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925 kcal
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Fat: 17.24g | Prot: 58.26g | Carbs: 141.48g.
Breakfast: Hacendado Avellana Natural, Bonarea Yogur Natural. Lunch: Persimmon, La Sirena Sopa de Verduras, Carrefour Bio Lentejas Cocidas, Quinoa (Cooked). Dinner: Carrefour Patata Cocida, Carrefour Coles de Bruselas, Hacendado Pechuga Fileteada de Pollo, Persimmon. Snacks/Other: Orange, Bonarea Yogur Natural, Papayas. more...
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Losing 2.8 kg a Week
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annasol.gi's Weight History
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