Weigh In record (no journal entry) for 09 February 2018
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1060 kcal
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Fat: 65.75g | Prot: 85.28g | Carbs: 34.38g.
Breakfast: Mundo Verde Colágeno Hidrolisado, Santa Clara Nata, Café. Lunch: Couve Manteiga Refogada, Cebolas, Couve-Flor, Tomates, Bife de Carne de Vaca. Dinner: Rúcula, Ovo (Inteiro), Frimesa Queijo Mussarela, Copra Farinha de Coco (10g). more...
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jacktekila's Weight History
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