Weigh In record (no journal entry) for 23 January 2019
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76.4 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1362 kcal
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Fat: 42.08g | Prot: 127.38g | Carbs: 124.55g.
Breakfast: Lemon Juice (Canned or Bottled), Compliments Wild Jumbleberry Fruit Blend, Dannon Oikos Traditional Greek Yogurt - Key Lime, Sugar, Coffee, Green Tea, Egg. Lunch: Cooked Green String Beans (from Fresh), Yellow Sweet Peppers, Spinach, Carrots, Mushrooms, Chicken Breast, Zucchini, President's Choice cooked shrimp. Dinner: Cooked Green String Beans (from Fresh), Wal-Mart Tilapia Fillets. Snacks/Other: Astro Original Balkan Plain Yogurt 2%, Wonderful Halos Mandarin Oranges, Cucumber (with Peel), Cherry Tomatoes, Carrots. more...
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2687 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours, Standing - 2 hours, Desk Work - 7 hours, Driving - 2 hours and 15 minutes, Sleeping - 7 hours, Housework - 15 minutes. more...
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Losing 0.7 kg a Week
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Leesevol's Weight History
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