Weigh In record (no journal entry) for 23 January 2019
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107.2 kg
Lost so far: 3.0 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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378 kcal
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Fat: 6.72g | Prot: 25.18g | Carbs: 63.23g.
Breakfast: Fried Egg without Fat, Bananas, Elli Quark - Vanilla Bean, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed). more...
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Losing 1.6 kg a Week
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Fledgist's Weight History
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