Weigh In record (no journal entry) for 23 January 2019
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73 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1630 kcal
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Fat: 55.35g | Prot: 221.86g | Carbs: 58.52g.
Breakfast: Body Action Whey Protein Isolate Definition, Gema de Ovo, Clara de Ovo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Lunch: Supply Life Pasta de Amendoim Integral, Body Action Whey Protein Isolate Definition. Dinner: Probiótica Whey Bar Crunch Amendoim, Body Action Whey Protein Isolate Definition, Quaker Oat Bran, Black Skull Protein 7 Blend, Sadia Filé de Peito de Frango, Supply Life Pasta de Amendoim Integral. more...
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3068 kcal
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Exercise:
Hiking - 30 minutes, escada - 7 minutes, Stairs (Climbing Stairs) - 7 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes. more...
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Gaining 3.5 kg a Week
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Laís da Hora's Weight History
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