Weigh In record (no journal entry) for 23 January 2019
|
72.9 kg
Lost so far: 10.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1493 kcal
|
Fat: 79.20g | Prot: 51.24g | Carbs: 137.62g.
Breakfast: Pellkartoffeln, K-Classic Heringsfilets in Sahnesauce. Dinner: Weintrauben, Blaubeeren, Kaufland H-Vollmilch 3,5%, Kaufland Bio Basis-Müsli, Gekochtes Ei, Pema Eiweißbrot. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|