Weigh In record (no journal entry) for 23 January 2019
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1704 kcal
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Fat: 79.17g | Prot: 71.34g | Carbs: 178.09g.
Breakfast: Aldi Gourmet Salami, Ja! Fleischwurst, Golden Toast Butter Toast, Kaffee ☕️ - ohne. Dinner: Golden Toast Vollkorn Toast, Schinken (Extra mager), Spiegelei, Erdbeeren, Weihenstephan Frischer Vanillequark. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Zucker, Espresso, Merci Merci Finest Selection. more...
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2333 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 41 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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