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feeling good. people are finally starting to see weight loss. Had to loss a toddler in order for them to notice. Ready for my arms to be toned. Tired of my kids grabbing them because they are soooo soft!
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78.0 kg
Lost so far: 24.5 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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955 kcal
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Fat: 21.01g | Prot: 70.27g | Carbs: 132.26g.
Breakfast: Carrots, Blueberries, Spinach (Chopped or Leaf, Frozen), Unsweetened Frozen Strawberries, Zoi greek yogurt. Lunch: Hearty Turkey Chili with Beans, pitted prunes. Dinner: Jalapeno Ranch Dressing & Dip, Mixed Salad Greens, Sole Fillets. Snacks/Other: Oranges. more...
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2515 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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