Weigh In record (no journal entry) for 23 January 2019
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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748 kcal
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Fat: 34.64g | Prot: 61.96g | Carbs: 44.92g.
Breakfast: Mimosa Leite sem Lactose Meio Gordo. Lunch: Jaruco Hambúrguer de Novilho Dos Açores, Auchan Esparregado, Pingo Doce Sopa de Legumes sem Batata . Snacks/Other: Prozis Protein Muesli, Lidl Iogurte Grego Ligeiro. more...
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Losing 2.8 kg a Week
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Sandrasimoes79's Weight History
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