Weigh In record (no journal entry) for 23 January 2019
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96.3 kg
Lost so far: 9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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855 kcal
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Fat: 49.75g | Prot: 83.81g | Carbs: 19.46g.
Breakfast: Café. Dinner: Maminha, Tilápia, Camarão, La Violetera Azeitonas Verdes, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Perdigão Linguiça Calabresa, Cebolas, Queijo Mozzarella, Probiótica Choko Crunch Protein Meio Amargo. more...
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Losing 2.1 kg a Week
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Tas_Kazza's Weight History
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