Weigh In record (no journal entry) for 23 January 2019
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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755 kcal
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Fat: 40.00g | Prot: 57.41g | Carbs: 44.08g.
Breakfast: Café. Lunch: Repolho Refogado, Contra-filé Grelhado, Carne da Sobrecoxa de Frango (Assado, Cozido), Omelete ou Ovos Mexidos com Vegetais, Beterrabas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Alface. Dinner: Omelete ou Ovos Mexidos com Vegetais, Tomates Cereja, Real Ricota, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Suco de Laranja com Couve. more...
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Losing 1.0 kg a Week
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Meire121's Weight History
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