Weigh In record (no journal entry) for 23 January 2019
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90.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2400 kcal
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Fat: 123.93g | Prot: 157.83g | Carbs: 161.45g.
Breakfast: Seitenbacher Protein Müsli, Milbona Milch 3,5%, REWE Beste Wahl Cherry Roma Tomaten, Landjunker Hähnchen-Schnitte Cordon Bleu. Lunch: Topstar Cola Mix, REWE Beste Wahl Cherry Roma Tomaten, Milbona Butterkäse, Aldi Sandwichtoast Weizen, Landvogt Schwäbische Spätzle, Landjunker Puten-Hacksteaks. Dinner: Milbona Milch 3,5%, Bodylab24 Whey Protein - Vanille. more...
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2636 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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amainclusive's Weight History
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