Weigh In record (no journal entry) for 04 October 2012
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107.5 kg
Lost so far: 26.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1923 kcal
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Fat: 50.90g | Prot: 92.88g | Carbs: 266.74g.
Breakfast: Instant Oats Strawberry and Cream Flavour. Lunch: Fried Egg with Fat, Light Margarine, Brown Bread. Dinner: Sweetcorn, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, 100% Smooth Wholegrain Brown Buns. Snacks/Other: Lemon Creams. more...
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steady weight
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