Weigh In record (no journal entry) for 23 January 2019
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2232 kcal
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Fat: 65.57g | Prot: 170.49g | Carbs: 260.17g.
Breakfast: All Whites 100% Liquid Egg Whites, Cinnamon (Geoffrey), Bananas, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced (Geoffrey). Lunch: Minute White Rice (Geoffrey), Egg, Green Giant Fresh Broccoli Florettes. Dinner: Classico Creamy Alfredo (Light), Signature Farms Boneless Skinless Chicken Breasts, Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Pescience Select Protein White Chocolate Mint (Geoffrey), Ghost BCAA Swedish Fish (Geoffrey), Beyond Raw Lit Pre-Workout (Gummy Fish). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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