Weigh In record (no journal entry) for 23 January 2019
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72.7 kg
Lost so far: 0.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1132 kcal
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Fat: 51.70g | Prot: 129.89g | Carbs: 36.81g.
Breakfast: Lidl Krustenbrot, Myprotein Impact Whey Protein Chocolate Smooth Flavour, Gut Ponholz Kasseler Kotelett, Casa Morando Olivenöl Nativ Extra, Aldi Eier aus Bodenhaltung. Snacks/Other: Mandeln, Hofmaier Hähnchenbrustfilet Roulade, Gutes Land Toast Scheiben, Myprotein Impact Whey Protein Chocolate Smooth Flavour. more...
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Gaining 1.4 kg a Week
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olli1971's Weight History
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