Weigh In record (no journal entry) for 23 January 2019
|
110 kg
Lost so far: 11.3 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
356 kcal
|
Fat: 10.22g | Prot: 13.95g | Carbs: 50.51g.
Breakfast: REWE Bio Sanft & Schwarz, Teekanne Grüner Tee, Goldland Bienenhonig Flüssig, Gutes Land Joghurt Mild 3,5% Fett. Lunch: Teekanne Grüner Tee, Naturata Getreide Kaffee, Netto Mix Blattsalat, Goldland Bienenhonig Flüssig, Gutes Land Joghurt Mild 3,5% Fett. Dinner: Aldi Bio Honig Flüssig, Naturata Getreide Kaffee, Mayfair Grüner Tee, Огурец (с Кожурой). Snacks/Other: Altapharma Zink + Vitamin C. more...
|
|
3615 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 0.6 kg a Week
|
|
vasenina-86's Weight History
|