Weigh In record (no journal entry) for 04 October 2012
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94.4 kg
Lost so far: 28.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1666 kcal
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Fat: 51.66g | Prot: 76.11g | Carbs: 220.46g.
Breakfast: Kaffeerahm, Normaler Kaffee, Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Italienisches Salatdressing, Gemischte Blattsalate, Tomaten, Käse-Risotto, Trutenbrust. Dinner: Bier, Honig, Milch 3.5%, Le Fruit Erdbeere, Kochbutter, Normaler Kaffee, Mehrkornbrot. Snacks/Other: Kaffeerahm, Normaler Kaffee, Prinzenrolle. more...
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2926 kcal
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Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 4.9 kg a Week
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BlackUnicorn's Weight History
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