Weigh In record (no journal entry) for 23 January 2019
|
66.8 kg
Lost so far: 14.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
528 kcal
|
Fat: 25.09g | Prot: 10.43g | Carbs: 62.95g.
Lunch: Kinder Bueno White, Tables du Monde Nouilles Instantanées Saveur Bœuf. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|