Weigh In record (no journal entry) for 23 January 2019
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56.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1467 kcal
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Fat: 31.26g | Prot: 128.62g | Carbs: 167.31g.
Breakfast: Dolciando & Dolciando Miele Millefiori, Prugne, Caffè (Espresso), Mela, Uovo Sodo, Noci. Lunch: Natural Zero Salsa Barbecue, Zucchine Grigliate, Tre Mulini Pasta Integrale, Petto di Pollo, Carne. Dinner: Bietola, Natural Zero Salsa Barbecue, Petto di Pollo, Carne, Jaus Pane di Segale. Snacks/Other: Mela, Fesa di Tacchino, La Bottega del Gusto Prosciutto Crudo, Mandorle, Pema Pane di Riso Integrale, Arance. more...
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Losing 0.4 kg a Week
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