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huwana
Journal
04 Oct 12
huwana's Journal, 04 Oct 12
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Weigh In record (no journal entry) for 04 October 2012
69.9 kg
Lost so far:
9.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2012:
576 kcal
Fat: 12.20g | Prot: 54.57g | Carbs: 63.79g.
Breakfast:
low fat yogurt.
Lunch:
low fat yogurt.
Dinner:
chicken.
Snacks/Other:
banana, chicken breast, skimmed milk, orange.
more...
2677 kcal
Exercise:
Swimming (slow) - 3 hours, Desk Work - 7 hours, Sitting - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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huwana's Weight History
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