Weigh In record (no journal entry) for 23 January 2019
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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619 kcal
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Fat: 39.07g | Prot: 51.65g | Carbs: 14.28g.
Lunch: Пекинская Капуста, Огурец (с Кожурой), Помидоры Черри, Лосось на Гриле. Snacks/Other: Bombbar Батончик Slim Ананас-Вишня. more...
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Gaining 0.1 kg a Week
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ilyasik.85's Weight History
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