Weigh In record (no journal entry) for 23 January 2019
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69.1 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1294 kcal
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Fat: 93.13g | Prot: 77.94g | Carbs: 39.98g.
Breakfast: Copra Óleo de Côco, Manteiga Ghee, Queijo Gorgonzola, Pasta de Amendoim, Ovo. Lunch: Mandioca Frita, Melões Verdes, Salada Crua, Ovo, Abacate, Carne de Panela. more...
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Losing 4.2 kg a Week
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Carlos do Ribeiro's Weight History
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