Weigh In record (no journal entry) for 23 January 2019
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83.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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3772 kcal
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Fat: 108.08g | Prot: 294.52g | Carbs: 409.13g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Leinöl, Banane. Lunch: Skyrella, Ciabatta Brot, Brunch Original, Kochschinken. Dinner: Puten Schnitzel Paniert, Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Leinöl, Brokkoli, Banane. more...
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Gaining 2.1 kg a Week
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PumpingDennis's Weight History
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