Weigh In record (no journal entry) for 23 January 2019
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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731 kcal
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Fat: 28.60g | Prot: 33.79g | Carbs: 83.19g.
Breakfast: Milkana Schmelzkäse Sahne, Bäckerkrönung Chiabrot mit Hafer, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Kerrygold Extra Ungesalzen, Chiabrot, Tomatensoße. more...
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1842 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 39 minutes, Resting - 4 hours and 31 minutes. more...
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Gaining 0.7 kg a Week
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