Weigh In record (no journal entry) for 23 January 2019
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58 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2019:
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1728 kcal
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Fat: 60.64g | Prot: 92.33g | Carbs: 157.52g.
Breakfast: Meergranenbrood, Délifin Gentse Kop, Mosterd, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Oing Halfvolle Kefir, Lijnzaad. Lunch: Meergranenbrood, Mosterd, Dulano Zwarte Woudham, Kippenbouillon. Dinner: Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Harde Parmezaanse Kaas. Snacks/Other: Jupiler Pils, Dulano Zwarte Woudham, Schweppes Agrum Zero, Delhaize Tiramisu, Mandarijn, Senseo Koffie, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, SPA Spa Bruis, Citroensap (uit Blik of Fles). more...
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1969 kcal
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Exercise:
Shopping - 30 minutes, Washing Dishes - 45 minutes, Studying - 2 hours and 30 minutes, Sleeping - 10 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, computer spelen, internet surfen - 4 hours, Resting - 3 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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