hayallerin kadar ye's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

74 kg Lost so far: 14 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

340 kcal

Fat: 22.11g | Prot: 23.31g | Carbs: 12.80g. Breakfast: Pişmiş Ispanak (Taze Olandan), Kırmızı Domates, Haşlanmış Yumurta, Ev Yapımı Yoğurt. Dinner: Salam. more...

1919 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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hayallerin kadar ye's Journal, 23 Jan 19

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hayallerin kadar ye's Weight History