Weigh In record (no journal entry) for 23 January 2019
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58.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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857 kcal
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Fat: 25.49g | Prot: 79.84g | Carbs: 75.04g.
Breakfast: Fage Yogurt Greco Total 0%, Cacao in Polvere (non Zuccherato), Olio di Cocco, Prozis Pancake + Protein, Spremuta d'arancia, Delizie del Sole Paté di Olive Taggiasche, Zucchero, Misura Stevia, Miele, Rovagnati Snello Prosciutto Cotto, Prozis Lean Bread Multigrain, Delizie del Sole Paté di Olive Taggiasche. Lunch: Zucchero di Canna, Delizie del Sole Crema alle Cime di Rapa, Polenta al Forno o Bollita, Pomelo, Rio Mare Tonno Leggero, Insalata Mista Verde, Clean Foods Raw Noodles, Mare Preparato per Risotto. Dinner: Misura Stevia, Zucchero di Canna. Snacks/Other: Prozis The Bon Bomb . more...
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1941 kcal
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Exercise:
Stretching (yoga) - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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