Weigh In record (no journal entry) for 23 January 2019
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1504 kcal
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Fat: 49.69g | Prot: 119.02g | Carbs: 141.26g.
Breakfast: Pisang, Herbalife NRG, Herbalife F1 Nutritional Shake Mix. Lunch: Kakap (Ikan) (Spesies Campuran), Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Telur Rebus Lunak, Soto Ayam, Aice Mochi Durian. Snacks/Other: Kue Bolu, Bakso dengan Saus (Campuran). more...
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adhe.789's Weight History
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