Weigh In record (no journal entry) for 23 January 2019
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58.4 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1803 kcal
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Fat: 45.94g | Prot: 67.70g | Carbs: 281.48g.
Breakfast: Sachsenmilch Milch, Ideal Haferflocken, Tassimo Cappuccino, ESN Designer Whey Protein - White Chocolate-Hazelnut, Ener Bio Weisse Crunchy Mandel Creme, Weintrauben, K-Classic Kalifornische Walnusskerne. Lunch: Rote Zwiebeln, Champignons, D'Antelli Gnocchi, Grüne Brechbohnen. Dinner: Kinder Riegel (12,5g), Coppenrath & Wiese Mandel Bienenstich , Babybel Mini Babybel Light. more...
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Losing 2.1 kg a Week
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therese_gerber's Weight History
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