Weigh In record (no journal entry) for 23 January 2019
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1022 kcal
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Fat: 41.29g | Prot: 28.88g | Carbs: 137.08g.
Breakfast: Рахат Вафли Шоколадные, Печенье, Чай с Молоком. Lunch: Сухари, Чай с Молоком, Куриный Суп Пюре (Консервы, Конденсированный). Dinner: Печенье, Чай с Молоком, Гороховый Суп. Snacks/Other: Мандарины. more...
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Losing 3.0 kg a Week
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Ardddddak's Weight History
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