Weigh In record (no journal entry) for 23 January 2019
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92.9 kg
Lost so far: 7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1644 kcal
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Fat: 76.65g | Prot: 103.95g | Carbs: 127.77g.
Lunch: Blumenkohl, Hähnchenbrust, Sonnenblumenöl, Kaufland Fettarme Milch 1.5%, Leichter Genuss Frischkäse Light, Edamer, Ei, REWE Birne Abate Fetel, Ostsee Fisch Brathering, Milbona Gouda Schmelzkäse, Lidl Roggenvollkornbrot. Dinner: Gurke (Geschält), Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milbona Quark Magerstufe, Hansano Kochsahne, Frischkäse Light, Blumenkohl, Extra Natives Olivenöl, Gurke (mit Schale), Senf, Lieken Urkorn Vollkornsaftiges, Blutwurst. more...
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3034 kcal
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Exercise:
Cardio - 50 minutes, Power Walking - 38 minutes, Resting - 11 hours and 56 minutes, Sleeping - 10 hours and 36 minutes. more...
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Losing 2.8 kg a Week
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