Weigh In record (no journal entry) for 23 January 2019
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83.4 kg
Lost so far: 2.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1185 kcal
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Fat: 23.92g | Prot: 47.71g | Carbs: 193.65g.
Breakfast: Dulano Lachsschinken, Aldi Bäckerbrötchen, Bellasan Activ Halbfett-Margarine, Kaffee mit Milch, Gut Drei Eichen Schinken mit Pfeffer. Lunch: Sojasoße, Culinea Frühlingsrollen. Dinner: Kaffee, Culinea Frühlingsrollen mit Hähnchenfleisch. Snacks/Other: Pink Lady Äpfel, Milsani Fettarmer Joghurt Mild 1,5% Fett, Aldi Trauben Kernlos, Banane. more...
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Losing 0.2 kg a Week
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Reni111116's Weight History
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