Weigh In record (no journal entry) for 23 January 2019
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53 kg
Lost so far: 13.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1403 kcal
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Fat: 34.44g | Prot: 111.88g | Carbs: 159.44g.
Breakfast: Lamponi, Melone, Le Naturelle Albume d'uovo, BPR Fiocco d'avena Baby Biancociok, Fage Yogurt Greco Total 0%. Lunch: Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Scotti Riso Basmati Rapid, Zucchine. Dinner: Patate Crude, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Mele Fuji, Conad Spinacino , Bonduelle Songino . Snacks/Other: Venchi Cioccolato Fondente, Mirtilli, Prozis Diet Bar Cookies & Cream, Scotti Gallette di Riso , Lamponi, Finocchio Crudo, Mandorle, Ananas. more...
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Gaining 0.7 kg a Week
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Alessia2787's Weight History
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