Weigh In record (no journal entry) for 23 January 2019
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79 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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3469 kcal
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Fat: 54.50g | Prot: 330.22g | Carbs: 391.39g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, K-Classic Thunfisch in Eigenem Saft, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Snacks/Other: Lidl Beerenmischung, Oryza Natur Reis, Bananen, Myprotein Impact Whey Protein (25g). more...
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Gaining 3.5 kg a Week
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