Weigh In record (no journal entry) for 23 January 2019
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77.5 kg
Lost so far: 44.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1444 kcal
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Fat: 47.47g | Prot: 76.87g | Carbs: 172.09g.
Breakfast: Grüner Blattsalat, Aldi Bio Schnittkäse, TiP Baguette Brötchen. Lunch: Alnatura Basis Müsli, Berchtesgadener Land Joghurt Mild. Dinner: Alnatura Kokosöl Nativ, REWE Sonnenmais, Zwiebeln, Grüne Paprika, Gelbe Paprika, Rote Paprika, Meine Metzgerei Frische Putenschnitzel. Snacks/Other: Bonbon, Wilhelm Brandenburg Pfefferbeißer, Rocher Rocher, Äpfel, Orthomol Orthomol Arthro Plus, Maribel Aprikosenmarmelade, Buko Balance, Harry Das Volle Korn. more...
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Losing 0.4 kg a Week
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Cocktailnase's Weight History
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